Learn to automatically shield yourself from the trolls in life and online. Stop giving them free rent. It doesn't serve you, it just feeds them. Learn how to take feedback comfortably without blowing your stack or feeling bad. In a demonstration with a young man who takes criticism much too personally, Steve teaches a technique that allows a person to hear criticism, decide whether or not it has merit, and choose comfortably what, if anything, to do about it.
While a model using submodalities, it differs substantially from the mapping across process used in the majority of Submodaity based change processes. Even if you have never had an issue with criticism, it is worth learning to broaden your understanding of the submodality model.