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The Swish Pattern

The Swish Pattern

This is the classic submodalities pattern used for a wide variety of outcomes. The Swish Pattern is a rapid, effective intervention for modifying habits and feelings. It was first a standard for motivation and for smoking cessation. The Swish is a fundamental example of a submodalities change pro...More

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The Tote Utilization Process

The Tote Utilization Process

A central organizing concept of NLP is the T.O.T.E., which is an acronym for Test, Operate, Test, Exit. In this demonstration, Robert Dilts shows how the T.O.T.E. concept can be actualized in behavior and experience to produce desired personal change.Ever feel like you’re stuck in an endles...More

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The Walt Disney Creativity Strategy

The Walt Disney Creativity Strategy

For many people, criticism is the biggest obstacle to creative thinking. You, too, can overcome this block just like Walt Disney did. Robert Dilts found that Disney’s approach to creativity by sequencing his creative process into three functional stages: “Dreamer, Realist, and Critic&...More

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