The Emotional Hostage: Rescuing Your Emotional Life Leslie Cameron-Bandler & Michael Lebeau

 

Many people never express their potential because their emotions keep them from taking actions or risks. (Examples: A lonely woman wants to connect with other people but lets shyness prevent interaction. A worker steers clear of professional challenges to avoid feelings of inadequacy.) This book, the foundation of Leslie Cameron-Bandler's Imperative Self Therapy, examines how emotions can lead to behaviors that don't support our well-being. It shows how we can take charge of selecting, expressing, and using emotions. Each chapter contains tips/techniques you can use to make an immediate difference in your life.

 

Paperback   #064B