Part of me wants to do this, but another part is not sure. You've probably heard this before, and maybe you've even said it. The "part" that's not sure is usually "not sure" for an important reason. Use six-step reframing to examine such internal dialogue, evaluate internal objections and concerns. Connirae teaches this technique with a woman who wants to stop smoking. The DVD concludes with a follow-up interview.

718D - DVD-R, 71 Minutes